Upstate Locally Grown Market — LocallyGrown.net

Small Homesteaders Making a BIG Difference
OUR MISSION: “Promoting profitable farms which produce healthy food for all people while respecting the natural environment.”
Your dollars go directly to support local farms, artisans, craftspeople, and their families. There is no warehouse, no middleman. You purchase your produce, proteins, and crafts directly from the producer.

At Putney Farm
putneyfarm@aol.com (864)6229332

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RECIPES FOR FOOD, BEAUTY, AND CLEANING SOLUTIONS.
Use local ingredients wherever possible and order them right here from Upstate Locally Grown Approved Producers.

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Banana Nut Winter Smoothie

Use our local pecans and local yogurt just because you can!
A wonderfully delicious way to get plenty of antioxidants, fresh fruit, nuts, and natural immune boosting yogurt cultures in a kid-friendly smoothy!
Nutmeg is touted to have calming qualities by some authorities.

Source: Adapted from a recipe on Dannon lowfat Yogurt cup. (Entered by Donna Putney)
Serves: one
Vegetarian!

Ingredients

1 Frozen Banana

1 cup yogurt (Split Creek Farm of course) View Available Products

1/4 cup chopped nuts (Pecans or walnuts)

1/2 tsp ground cinnamon

1 tsp honey or Maple syrup

1/8 tsp ground Nutmeg

Step by Step Instructions

Cut banana into 3-4 chunks and peel.
Place in blender with the rest of ingredients
Blend on high for 2 minutes or until smooth
Pour into glass and top with a dusting of ground nutmeg

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This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.

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Banana Nut Winter Smoothie

Ingredients

Step by Step Instructions

Comments