RECIPES FOR FOOD, BEAUTY, AND CLEANING SOLUTIONS.
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Banana Nut Winter Smoothie
Source: Adapted from a recipe on Dannon lowfat Yogurt cup. (Entered by Donna Putney)
Use our local pecans and local yogurt just because you can!
A wonderfully delicious way to get plenty of antioxidants, fresh fruit, nuts, and natural immune boosting yogurt cultures in a kid-friendly smoothy!
Nutmeg is touted to have calming qualities by some authorities.
Step by Step Instructions
- Cut banana into 3-4 chunks and peel.
- Place in blender with the rest of ingredients
- Blend on high for 2 minutes or until smooth
- Pour into glass and top with a dusting of ground nutmeg
Comments added by fellow market members.